Happy, Happy, Happy

Trigger has the most positive outlook on life of anyone (dog) I know.  He gets excited about going out for walk.  His idea of happiness is chasing a cat, (even if I am tagging along at the end of the leash).  His antics on any given day can bring a smile to my face.  When he flops down on the bottom corner of my bed at night and lets out a sigh, I know its been a good day.  It reminds me that I need to keep a positive outlook on my life and even if I have to search, look for the good things that happen daily that make me happy. 

I am often reminded of the poem by Robert Frost, Happiness Makes Up in Height for What It Lacks in Length.  Happiness often comes in small spurts that bubble to the surface when least expected. Too often I see people going through their day with a frown on their face and negativity in their words and actions.  I think negativity becomes a habit for many people.  It is often much easier to focus on what we don’t have instead of what we do have.  It’s not about being happy 24/7, but rather being happy in the moment.  Finding something to smile about.  Making a positive comment, complimenting a co-worker or friend.  Happiness has a mirroring effect.  By doing something to make someone else happy you often feel happier yourself.   Pay it forward each day.  Make happiness a habit and way of life.  Be positive.  Like Trigger, bask in the sunshine of a good day well lived and look forward to tomorrow.